online surf coaching
Whether you're gearing up for your first retreat or looking to deepen your practice after one, our online surf coaching is designed to support your growth at every stage of the journey. Through personalized 1:1 video sessions, you'll work directly with one of our experienced coaches to review surf footage (if available), break down technique, and engage in land-based drills that translate to better performance in the water.
You’ll also receive mobility guidance and injury prevention tips to support a sustainable, long-term surf practice. These sessions are ideal for beginners looking to build foundational skills, as well as intermediate surfers aiming to fine-tune their technique before hitting the waves.
New surfers preparing for their first surf retreat
Intermediate surfers looking for technical feedback or progression
Returning guests wanting to integrate post-retreat learnings
Anyone wanting injury prevention or mobility tips to stay surf fit
who it's perfect for:
Whether you're prepping for a retreat or integrating what you’ve learned after, our 1:1 virtual sessions help you stay confident, connected, and progressing. You’ll get personalized feedback, mobility training, and long-term guidance to improve technique, prevent injury, and surf stronger — no ocean required.
Surf Coaching & Support — From Anywhere
⮕ 60-minute 1:1 Zoom session with your coach
⮕ Technique breakdown with or without video footage
⮕ Custom surf-specific land drills + movement practices
⮕ Mobility + injury-prevention coaching
⮕ Follow-up notes + training suggestions
⮕ Video footage (you must provide if available)
⮕ In-water coaching (this is land-based only)
⮕ Recording of the Zoom session (unless requested in advance)
whaT's not included
Feel prepared and confident heading into your retreat
Build strength, mobility, and body awareness ahead of time so you arrive ready to make the most of your water sessions.
Work on movement patterns, positioning, and mechanics on land that directly support better surfing in the water.
Improve your surfing technique — even without ocean access
Develop efficient body movement that translates to real performance
Learn how to move with more control, balance, and flow — supporting smoother pop-ups, turns, and endurance while surfing.
Support longevity, recovery, and injury prevention
Strengthen the body in a way that protects joints, improves resilience, and helps you surf longer and stronger over time.
Stay connected, accountable, and supported
Maintain an ongoing connection with your coach, receive personalized feedback, and stay motivated between sessions or trips.
FREQUENTLY ASKED QUESTIONS
Not necessarily! While having video footage helps us give more specific feedback, we can still guide you through body mechanics, technique theory, and movement training without it.
Do I need surf footage to do this?
It’s a 1:1 virtual session with one of our experienced surf coaches. We review your surf footage (if available), talk through technique, and offer targeted land drills and movement practices to help you progress — all from wherever you are in the world.
What is online surf coaching?
Each session is customized. We'll typically review any clips you’ve submitted, discuss goals or challenges, and go through drills to improve strength, mobility, and technique. You’ll also receive follow-up notes and resources.
what can i expect from a session?
Anyone! Whether you're brand new to surfing and want to build confidence, or a returning guest looking to refine your skills after a retreat, this is a great way to get personalized support and stay on track with your surf journey.
who is this for?
Yes! We offer single sessions as well as multi-session packages. Many surfers opt for a few sessions leading up to a retreat or schedule post-retreat follow-ups to integrate what they’ve learned.
can i do multiple sessions?
Each session is approximately 60 minutes, held via Zoom or a similar platform. You’ll also receive a follow-up summary with recommendations and exercises.
how long is each session?
We can absolutely work with that. Let us know your limitations and we’ll tailor the session to support recovery, with a focus on safe movement, mobility, and injury prevention.
What if I’m recovering from an injury?
Not at all. Most drills can be done with minimal or no equipment — we’ll adapt everything to your space and tools.
Do I need special equipment for land drills?
Definitely. Many participants use online coaching to prepare before their retreat or follow up afterward to continue building skills and confidence.
